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Orange County's #1 Movement and Wellness
Studio for Women
Since 2011, Ascension for Women has been giving women of all ages a safe space to explore, heal, and express their inner worlds through the art of pole dance, aerial hoop, contortion, embodiment meditation, wisdom circles, and womb reclamation practices. This isn't just a great fitness alternative you'll never get bored of. This is whole-woman wellness, a call to higher expression of soul and self. We support women in reclaiming their bodies and personal power while guiding them deeper into their healing journeys and nurturing their spiritual growth.
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Are you ready to experience the love and support of true Sisterhood?
Our Classes & Offerings
Pole Classes
Our pole dance classes include embodiment meditation to teach you how to leave your mind behind and enter the expansive space of your body. You'll learn beautiful movements and aerial tricks to train and tone your physical body while supporting the homecoming and reclamation of your Divine Feminine energy.
Leveled Classes 1-4
Our Level Classes are designed to meet you where you are, whether you're a beginner or seasoned poler. We challenge your strength and flexibility with dance and fitness technique that is never boring and always inviting you into higher expressions of self.
Sensual Flow
An introduction to moving and expressing yourself sensually through choreographed dances with a focus on embodying your Divine Feminine energy and loving your body as a Temple.
Old School Flow
Founded by the Grandmother of Old School Flow, Rhiannan Nichole, Ascension is the only studio offering authentic Old School Flow classes that honor the original smooth and seamless flow choreography inherent to this style.
Spinning Pole 1-4
An even greater challenge for your personal strength and will, our Spinning Pole classes will have you flying and spiraling through the air in beautiful shapes of varying difficulty.
Aerial & Contortion Classes
Aerial and Contortion classes at Ascension are designed to challenge the limits of what you believe you are capable of achieving. Our experienced instructors demonstrate mastery in their capabilities as your coach and your supportive sister.
Aerial Hoop (Lyra)
No matter if you're a beginner or a seasoned aerialist, our Aerial Hoop classes are designed to meet you where you're at. With each class beginning with an embodiment practice, we'll ground you deep into your body before showing you how to fly high into the air.
Aerial Hammock
A softer approach to aerial arts, but no less challenging, our Aerial Hammock classes will have you feeling like a butterfly held in safety and support as you emerge from the cocoon of limiting beliefs around what you're really capable of achieving.
Contortion Training
Of course you're going to increase your flexibility with our Contortion classes, but it's so much more whole-soul encompassing than that. Contortion challenges your mental will and commitment to a personal growth process which we love to support you through, no matter where you are in your contortion journey.
Energy Healing & Spiritual Growth
It is our deepest desire to support you in the unfolding of your highest expression and greatest joy. We have a variety of offerings that bring energy healing and spiritual growth with graceful and heart-full classes and techniques. With our popular "Unbound" classes, regular wisdom circles, energy healing ceremonies, and sound baths, you are absolutely safe and held on your journey.
Unbound
A movement and meditation class designed to help you liberate trauma held in your body. We'll start at the ballet barre with sequences of movements to deepen embodiment and loosen tension, and end with deep breathing and stretching while Rhiannan guides you through a somatic plasma healing.
Womb Healing
Every month we offer a wisdom circle and healing ceremony where we can gather in Sisterhood and receive healing with the Divine Feminine Mother to restore and reclaim our womb space.
Julie, 50
Ascension is a sanctuary for me, where I can leave my distractions at the door and just have time to express myself. The classes are creative and challenging whether it’s tricks or old school dance. I always feel like I’m learning something new. The instructors are simply masters of flow…unlike anywhere else. And I have healed so much in Rhiannan's Unbound classes! This place holds such soft place in my heart!
Erin, 57
Ascension for Women gave me back my mojo! It is a beautiful studio with plenty of top grade poles, great wood floor, and sultry lighting. Their instructors make class fun and are champion dancers who break things down for learning and help us find our inner performer. There are plenty of different classes to choose from to keep you in shape and keep you feeling beautiful. I love Premier Pole!
Kristen, 33
Ascension is a sanctuary of sacred feminine energy. I am so grateful I found Ascension while on my path to healing. I have been struggling to get in touch with my feminine energy and feel sexy and confident in my own skin. Being a student in Rhiannan's class has helped me step into a part of myself I thought I lost. The instructors have perfected the balance of teaching technique, sensuality, and fitness. Thank you Ascension for your part in my healing journey!
Give Us A Shout!
24412 Muirlands Blvd. Suite L
Lake Forest Blvd, CA 92630
(949) 525-7197